Empower employees to improve Mental health
More and more people get stressed and burned out. Mental heath issues are on the rise.
Onboard the Specifii® Mental Health Package to empower employees with insights and tools to improve mental health now.
Key reasons to invest in mental health
Healthier employees
Higher employee satisfaction
Save money – less sick leaves and higher efficiency
More creative employees
Specifii® Mental Health Package
Preventive breathwork workshops: Empower your employees now
Empower your employees to improve mental health now – do not wait until the employee is sick. Workshops include breathing techniques that help slow down immediately and help self-regulate the nervous system – to be more calm, healthier and happier
Guidet meditations
Explore yourself deeper – be curious.
How are you really doing? Pay attention to body, emotions, breath and thoughts.
Become more caring for yourself and colleagues with deeper compassion and serving higher shared goals than just own needs
Confidential sharing circle
Deeper listening and authentic communication – coherence between body, mind, behaviour and emotions.
Psychological safety: Feel safe to speak up. Fear, shame and other emotions can prevent us from speaking up. Be empowered to change that and become more authentic. The effects are huge – personal development, more creativity, innovation and improved relations both at the work place and in the private life
Learnings and results
Meetings with focus on learnings and results including:
– Learnings from the employees – what is their experience?
– What is working well?
– What can be optimized?
– The effects from the activities on employee satisfaction, sickness leave and other relevant goals
Trusted advisor
You will have a personal trusted advisor as your single point of contact. Ongoing status meetings are part of the mental health package.
empower your employees
The Specifii® mental health package will empower your employees to improve mental health. It will be tailored and can include these engagements.
Breathwork workshops
Breathing techniques that help you slow down immediately
Learn how to self-regulate your nervous system
Learn about energy and what you can do to be in the sweet spot full of energy
Breathwork to reach altered states of consciousness and explore yourself with new eyes
Nourishing activities in nature
Playful workshops
Meditative walks in nature
Room at work to slow down
Comforting music
Stillness
Pillows to feel comfortable sitting or lying down
Guidet meditations
Inner exploration (meditation)
Explore yourself deeper – be curious.
How are you really doing? Pay attention to body, emotions, breath and thoughts.
Social learning at the work place
Confidential sharing
Compassion for you and your colleagues
Deeper listening
Authentic communication – coherence between body, mind, behaviour and emotions
Learnings and results
Learnings from the employees – what is their experience?
The effects from the activities on employee satisfaction, sickness leave and other relevant goals
What is working well?
What can be optimized?
Founder
Founder, Behaviour Design & Mental Health Facilitator Anne-Kathrine Kjær Christensen
- Certified Traumaoriented Breathwork Facilitator May 2023 – trained by Psychotherapist & Breathwork Facilitator Alex Gamberini
- The Ancestral Healing Journey with expert in Healing Collevtive Trauma Thomas Hübl – finishes April 2023
- Spent 1 week at the buddhistic Plum Village in Summer 2022
- Behaviour design facilitator e.g. Royal Bank of Canada, PFA Pension, Yousee, Aalborg University and Ruhr University as part of project funded by the German Federal Ministry of Education & Research
- Co-created behaviour design tools to increase empathy and innovation
- Master from the elite study Behaviour Design from Aalborg University (2008) – cum laude
from the founder
“For years I worked hard without taking care of myself. I did not check in and did not know how I was really doing. I rarely had real breaks. I was not conscious that I was challenging my nervous system every day. I was a lot in my head – very little in my body. I was not conscious about energy and how it effected me and people around me. I feel a great responsibility and purpose much bigger than me bringing insights and tools to reduce stress and improve mental health.
Today daily meditation, compassion and breathwork and keys in my practice. The result is not only improved mental health – it’s life changing. Higher consciousness to be able to make better decisions, increased authencity, increased creativity and higher connection with the heart bringing more love into life.“
Energy at work
How conscious are you about your energy and your colleagues’ energy?
We will help you be aware on energy and help you get in the stage just between fresh and active which is the optimal state to be more efficient, creative and caring.
Value
Empowerment
Empower your employees to improve mental health now
From Ego to community
Become more caring for yourself and colleagues with higher empathy and serving higher shared goals than just own needs
Reduce stress
We empower you with tools so you can regulate your own nervous system – to be more calm, healthier and happier
Increased compassion
Employees will become more compassionate – both to themselves and to others.
Psychological safety
Feel safe to speak up. Fear, shame and other emotions can prevent us from speaking up. Be empowered to change that and become more authentic. The effects are huge – personal development, more creativity, innovation and improved relations both private and in business
More authencity
Better communication with the people around you and more genuine conversations
Build on research
Nervous system
How conscious are you about energy? – and the parasympathetic and sympathetic nervous system and how it effects you? We all influence each other. Bringing awareness to the nervous system can help you to realize how you are really doing – the signs are in your emotions and behaviour including your breathing. If you are not aware you can bring stress not only to yourself without knowing but also to the people around you.
Breathing
We take it for granted but it reveals how we are really doing. Giving more attention to our breath and knowing breathing techniques can help you access higher consciousness and improve your life.
Includes breathing practices from , psychologists, experts in trauma and buddhists.
Behaviour
According to Daniel Kahnemann that won a nobel prize in 2002 with the colleague Vernon L. Smith the autopilot primarily controls our choices and actions. We can take decisions and do actions that do not really serve us or others. Taking a deeper look: Exploring and becoming aware of behaviour – that is connected to body, thoughts and emotions – can become life changing
Let’s get started
Meet & Greet
Let’s meet. We will share further information about the Specifii® mental health package and what it can do for your employees to reduce stress and improve mental health
Motivational talk
- Typical mental health challenges and what to do
- Why inner work is so important
- What is breathwork really and what are the effects?
- The nervous system and how insights can empower you
- Initiatives that can improve mental health in the work place
- Examples of tools to improve mental health – try one out
3-hour workshop
- Experience to reduce your stress level immediately
- Take home exercises
- Inner work – we practice together
